Anger Management for Teens: Helpful Worksheets & Resources (2023)

Anger Management for Teens: Helpful Worksheets & Resources (1)Anger is not all bad.

Used strategically, it can help us pursue our goals and, within limits, drive us to find a happier and healthier life in the long run (Young, 2013).

When misplaced or out of control, it can wreck relationships and even lives. In adolescents, severe angry behavior can lead to chronic mental and physical health conditions over time (Travis, 2012).

It is crucial that teenagers understand the links between how they think, feel, and act (Collins-Donnelly, 2012).

This article introduces some practical resources and worksheets to help teenagers recognize anger and manage emotions to avoid outbursts and destructive behavior.

Before you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will enhance your ability to understand and work with your emotions and will also give you the tools to foster the emotional intelligence of your clients, students, or employees.

This Article Contains:

  • Anger Management for Teens Explained
  • 6 Anger Management Worksheets for Teens
  • Best Resources for Helping Youth
  • 4 Educational Videos for Youth and Students
  •’s Anger Management Tools
  • A Take-Home Message
  • References

Anger Management for Teens Explained

Anger in children and teens is an upsetting emotion with the potential for long-term damage if left untreated. While crucial to spot early, parents may be unclear of the cause or triggering factors, and left frustrated regarding how best to help their child (Travis, 2012).

Failure to recognize, understand, and resolve this anger can lead to chronic mental health problems, including anxiety and depression (Travis, 2012).

Teenage anger

Anger is typically expressed differently depending on the age of the child. Adolescent teenagers show their anger in more grown-up ways, most likely using their developed language and motor skills.

The behavior can be extreme and potentially includes “engaging in acts of substance abuse, misconduct behavior, assault, verbal threats, and sexual behavior” (Travis, 2012, p. 3).

(Video) Anger Management for Teens | TR TECHS

To help, the caregiver, parent, teacher, or therapist must understand what triggers the anger – whether normal or out of control – and how to teach coping mechanisms to avoid or calm an angry episode. The chemical composition of the teenage brain is in a constant state of change, with research suggesting angry behavior is associated with a lack of neurotransmitters (Travis, 2012).

As there are many potential triggers for teenagers, it is important to observe whether related behavior tends to occur at a particular time, such as:

  • After school
  • When hungry or tired
  • Following changes to routines
  • After viewing particular types of TV shows, movies, or online content

Anger-related behavior in teenagers

Adolescent teens are considerably more independent than younger children and express their anger similarly to adults. Behavior can be irritable, defiant, and high risk, involving various unhealthy or unhelpful acts, such as (Travis, 2012):

  • Behaving rudely and disrespectfully to adults
  • Getting into altercations and fights with other students
  • Fits of rage, losing their temper, and becoming highly vindictive in what they say
  • Behavior motivated by payback and revenge
  • Engaging in substance abuse
  • Declining academic standards; falling behind the mean for their age

Note that while frustrating for close family and friends, anger that is out of control rather than normal can indicate serious and deep emotional issues (Travis, 2012).

In her book Anger Management, Judy Dyer (2020) says that it is crucial to break the anger cycle.

Each angry response begins with a triggering event. It might be another person’s actions, an event, or even a memory (Dyer, 2020).

Then, several irrational thoughts start to form, followed by a series of negative emotions.

If nothing happens to break the process, physical symptoms kick in, such as shaking, sweating, or even feeling sick. Then, finally, potentially out of control, angry, aggressive, or destructive behaviors may begin (Dyer, 2020).

While it sounds like a complicated process with several stages, it can escalate from trigger to outburst surprisingly quickly in the young or someone with limited self-control.

Managing teenage anger

Thankfully, there are many ways that teenagers can learn to combat or reduce their degree of anger, including (modified from Travis, 2012; Buckley, 2020):

  • Developing healthy and meaningful connections with a parent or guardian
  • Forming well-developed social skills
  • Having sufficient sleep is crucial at any age. Poor sleeping habits significantly affect our emotions, how we control them, and our overall mental wellbeing. Teenagers between 13 and 18 years old should get around 8.5 hours of sleep per night (Walker, 2018; Travis, 2012).
  • Learning and adopting new skills in:
    • Problem solving — Coming up with more than one solution to a problem.
    • Anger management — Thinking before taking action and finding creative or physical outlets for anger.
    • Self-reflection — Understanding and reframing situations to make a better assessment of events and the environment.
    • Emotional awareness and regulationUnderstanding the emotions that impact us and being capable of managing reactions to them.
    • Assertiveness – Identifying when to concede ground and when to push for a desired outcome.

The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).

6 Anger Management Worksheets for Teens

Anger Management for Teens: Helpful Worksheets & Resources (2)Differentiating normal anger from anger that is out of control can be helpful for both parents (teachers, caregivers, etc.) and teenagers.

It can be beneficial to spend time together exploring the following indications that anger is becoming out of control (Travis, 2012):

  • Getting angry at everything that causes stress
  • Taking anger too far; for example, talking about seeking revenge or getting the person back for perceived wrongdoings
  • Holding onto a grudge for too long or staying angry long after an event has passed
  • Small events, such as someone being late, escalating and becoming a source of anger

Rather than covering for angry outbursts or giving in to demands, parents should recognize and understand that such behavior is neither normal nor acceptable (Buckley, 2020).

Instead, parents, teachers, and emotion-focused therapists can “help the child reflect on their behavior and help provide guidance to coping with their anger” (Travis, 2012, p. 31).

(Video) Anger Management for Kids!

In Starving the Anger Gremlin, Kate Collins-Donnelly (2012, p. 9)suggests a cognitive-behavioral therapy approach to managing anger in young people. She bases her guidance on “the premise that how we interpret experiences and situations has a profound effect on our behaviors and emotions.”

The following worksheets explore how to recognize anger, its triggers, and how to adopt healthier alternative coping styles and behavior (modified from Collins-Donnelly, 2012; Travis, 2012):

Understanding My Anger

Anger can appear unannounced, without warning. It can be helpful to recognize what it feels like early and the sort of behavior that can result (Collins-Donnelly, 2012).

Use the Understanding My Anger worksheet to help the teen identify how often they get angry, what it feels like, and the sort of behavior that arises.

Ask them:

  • How often do you get angry?
  • What does it feel like physically when you are angry?
  • How do you react or behave when you feel angry?
  • Can you think of three situations that typically make you angry where you could use more healthy behaviors?

Recognizing what it feels like to be angry and understanding that you have options regarding how you behave can be the first steps to gaining control over your anger.

What Makes Me Angry

We typically believe that other people or events make us angry, but it is our thoughts and beliefs that control our anger. We can, with practice, assume control over our feelings (Collins-Donnelly, 2012).

Use the What Makes Me Angry worksheet to encourage the teen to recognize that they have ultimate control over their anger.

Ask them to make a list of what makes them angry. Then consider each point in turn.

Help them understand that the decision to be angry is down to them. “It’s your thoughts and beliefs that make you angry” (Collins-Donnelly, 2012, p. 29).

Anger is about your reaction to the situation, not the situation itself.

Alternative Thoughts

Often, our thoughts about a situation or something that has happened are irrational and unrealistic. Such thinking can be unhelpful and make us emotional and even angry (Peters, 2018).

Use the Alternative Thoughts worksheet to help the teen recognize unrealistic thoughts and how they may blow the situation out of proportion. Then consider more rational, authentic thinking and how it could change the interpretation of the situation.

Ask them to think of three very specific situations that made them feel angry.

For each one, ask them to consider:

(Video) Anger Management for Teens

  • How were you thinking about the situation when you became angry?
  • What are the facts about the situation?
  • Were your thoughts realistic and rational?
  • What would more realistic and rational thoughts look like?

Reframing irrational thoughts can change the emotions and behaviors that arise.

Keep an anger diary

When there is no one around to talk to or ask for additional help, it can be valuable to capture thoughts and feelings, and self-reflect on angry episodes (Collins-Donnelly, 2012).

Use the Anger Diary worksheet to capture events or episodes that have led to feelings of anger.

The teenager reviews the diary once a week. They reflect on how they reacted to the situation and the consequences, and consider opportunities for using distraction techniques.

Impact of My Anger

Becoming angry can be upsetting for all involved. Often the angry person does not consider the impact they have on other people or the emotions they are left with.

Use the Impact of My Anger worksheet to capture examples of angry behavior and consider who has been impacted and how.

This exercise aims to help teenagers understand that the way we behave can upset others and impact how they feel.

Making Amends for My Angry Outburst

“More intimate relationships carry more emotion” (Peters, 2018, p. 104). When we say sorry to someone for our angry behavior, we send them the message that they and the relationship matter to us.

Teaching teenagers to apologize and offer something to make up for their wrongdoing is a valuable life lesson.

Using the Making Amends worksheet helps teenagers revisit what they have done, apologize for their behavior, and make things right.

Ask the teenager the following:

  • What was the situation?
  • Who did you upset?
  • How were they upset? How would they feel?
  • How and when could you apologize?
  • How could you make amends?

Making amends can help you forgive yourself and move forward, learning from your mistakes.

Best Resources for Helping Youth

There are various resources available online that can inspire and educate young minds, help them manage their emotions, and offer essential parenting tips.

  • Young Minds
    This is a practical and helpful resource for teenagers who are keen to better understand the experience and emotions involved in anger. Additional links offer the interested reader additional guidance on depression and anxiety.
  • Anger Management for Teens
    Written for teenagers, this uncomplicated site discusses how anger feels and offers guidance on how it can be managed.
  • Deal With Anger
    This valuable guide for teenagers has practical tools to improve awareness and self-control. The five-step approach to managing anger is particularly beneficial.
  • Anger Overload in Children
    This article offers parents, teachers, or guardians helpful guidance on diagnosing more severe anger issues and practical behavioral and cognitive techniques to assist teenagers in regaining control of their emotions.
  • Parenting Angry Teens
    Try out the six tips for parenting angry teens and recognize that hostile teens are capable of becoming strong, healthy, independent adults.

4 Educational Videos for Youth and Students

Several valuable videos are available to help young people maintain or regain control of their emotions and find ways to avoid or reduce angry outbursts.

Try out some of the following with your teenagers:

(Video) Anger Management for Kids (and Adults)

How to Deal With Anger & Anger Management Tips

This engaging, fun, and insightful video put together with a video game backdrop explores the feelings of anger and the strategies that can help.

5 Keys to Controlling Anger

Anger management specialist Dr. Christian Conte offers helpful anger management tips.

Monitor and Manage Your Anger

Motivational philosopher and HuffPost Rise host Jay Shetty takes the viewer through how to spot, manage, and deal with anger.

Anger Is Your Ally

This excellent TED talk from Juna Mustad explores how to create a healthier relationship with anger through mindfulness techniques.’s Anger Management Tools

We have plenty of tools, worksheets, and activities to help anyone recognize angry feelings before they take control and better understand the anger triggers that cause an upset.

  • Anger Exit and Re-entry
    This worksheet helps clients recognize when best to disengage from conflict or difficult conversations, cool down, and re-engage later to facilitate greater insight and joint problem-solving.
  • Red Light: Anger!
    While typically aimed at younger children, this worksheet invites clients to draw pictures of their anger at different intensities and identify early signs of anger using a stop sign analogy.
  • The EQ 5-Point Tool
    This tool can help your clients learn to defuse conflict in an emotionally intelligent way using brief, respectful, and clear communication.
  • Spot-Check of Your Anger
    This worksheet presents a series of questions to help clients mindfully focus on signals of rising anger and consider appropriate actions to take in response.
  • 17 Positive Communication Exercises
    If you’re looking for more science-based ways to help others communicate better, this collection contains 17 validated positive communication tools for practitioners. Use them to help others improve their communication skills and form deeper and more positive relationships.

A Take-Home Message

While anger in an appropriate situation can be beneficial, it must be to the “right degree, at the right time, and for the right purpose” (Young, 2013). Otherwise, misplaced or disproportionate anger can be damaging for the individual and those around (Travis, 2012).

At school, children may exhibit anger and adopt risky behavior, break the rules, skip classes, and engage in potentially harmful pranks. Typically, teens with anger issues have not learned appropriate coping mechanisms or been taught the skills needed to manage their anger (Travis, 2012).

Without clear guidelines in place or structures to control their anger, teenagers can have difficulty understanding the impact of their actions on others or themselves.

However, children and young adults can learn skills that help them avoid triggers that lead to angry behavior, assist in managing irate outbursts, and provide the means to restore calm (Collins-Donnelly, 2012).

Teenagers can develop the capacity to understand and cope with their anger-related issues and acquire anger management skills much better than younger children. As language skills develop, soon-to-be adults can be taught to better explain and reflect on their feelings and process their emotions (Collins-Donnelly, 2012).

Learning self-regulatory skills can help control angry impulses, “their retaliations, frustration level, and anger arousal state, and limit their emotional outbursts” (Travis, 2012, p. 394).

Try out some of the worksheets and resources in this article with the teenagers exhibiting anger issues. Crucially, they can help young adults recognize and voice their own emotions and develop the skills needed to manage rather than escalate feelings of anger.

We hope you enjoyed reading this article. Don’t forget to download our three Emotional Intelligence Exercises for free.

  • Buckley, D. (2020, August 27). Strategies for teenagers’ anger management. BetterHelp. Retrieved June 15, 2021, from
  • Collins-Donnelly, K. (2012). Starving the anger gremlin: A cognitive behavioural therapy workbook on anger management for young people. Jessica Kingsley.
  • Dyer, J. (2020). Anger management: How to take control of your emotions and find joy in life. Pristine.
  • Peters, S. (2018). The silent guides: Understanding and developing the mind throughout life. Lagom.
  • Travis, R. L. (2012). Overcoming anger in teens and pre-teens: A parent’s guide. Author.
  • Young, E. (2013, February 6). Do get mad: The upside of anger. New Scientist. Retrieved June 15, 2021,
  • Walker, M. P. (2018). Why we sleep: The new science of sleep and dreams. Penguin Books.
(Video) StartBupe Counseling - Anger Management with Worksheet - April 1, 2022


How do I help my teen with anger issues? ›

Some ways of handling your teen's emotions are better than others.
  1. Don't snap. Yes, it's difficult not to flip out when your teen yells or says something crazy. ...
  2. Press pause. If things get too heated, walk away. ...
  3. Listen. ...
  4. Model healthy emotions. ...
  5. Stop babying your teen. ...
  6. Set anger limits. ...
  7. Offer constructive options.
29 Oct 2019

What activities help with anger management? ›

Anger management exercises to try
  • Learn to breathe. When you're angry, you might notice your breathing gets quicker and shallower. ...
  • Progressive muscle relaxation. ...
  • Visualize yourself calm. ...
  • Get moving. ...
  • Recognize your triggers. ...
  • Stop and listen. ...
  • Change your thinking. ...
  • Avoid dwelling on the same things.

What are 3 anger management techniques? ›

  • Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
  • Once you're calm, express your concerns. ...
  • Get some exercise. ...
  • Take a timeout. ...
  • Identify possible solutions. ...
  • Stick with 'I' statements. ...
  • Don't hold a grudge. ...
  • Use humor to release tension.

Why is my teenager so angry and aggressive? ›

Other teens experience intense anger as a symptom of a mental health issue, traumatizing life experience, or simply from the stress and pressures of adolescence. Some of these common triggers of severe anger in teens include: Low self-esteem. Victim of bullying or persistent & unhealthy peer pressure.

Is a punching bag good for anger management? ›

Though pop psychology books and articles perpetuate the notion that ''getting your anger out'' is cathartic and can help dissipate hostility, the researchers have found just the opposite: Venting anger on inanimate objects -- punching a pillow or hitting a punching bag, for example -- increases rather than decreases ...

How do you teach anger management skills? ›

Removing themselves from a situation and taking a few minutes to calm down can be really helpful for kids prone to anger. Also, teach problem-solving skills so children learn to recognize that they can solve problems without resorting to aggression. Talk about ways to resolve conflict peacefully.

What is the anger iceberg? ›

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively.

What mental illness is anger issues? ›

Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression.

How do I stop lashing out? ›

8 ways to deal with anger
  1. Recognise the warning signs. If you can recognise when you're starting to feel angry, you'll be in a good place to try some of our tips before you get really worked up or lash out. ...
  2. Work out why you're angry. ...
  3. Write it down. ...
  4. Count to 100. ...
  5. Press pause. ...
  6. Move your body. ...
  7. Talk to someone. ...
  8. Take time to relax.

What is anger management PPT? ›

ANGER MANAGEMENT Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both a positive and negative light.

How do you control aggression in psychology? ›

Preventing aggression
  1. Set out clear expectations.
  2. Build rapport and be understanding.
  3. Show cultural sensitivity.
  4. Avoid negative talk.
  5. Don't assume or make judgments.
  6. Be encouraging.
  7. Avoid power struggles.
  8. Manage problems.
11 Feb 2016

What is an anger meter? ›

The “Anger Meter” is a simple, but useful cognitive-behavioral therapy (CBT) tool taught in many anger management classes. This tool helps monitor the degree of anger you're experiencing, so that you can intervene before it's too late (i.e., you lose control and suffer negative consequences).

How can teens control their temper? ›

Strategies to Help Teens Safely Express Anger
  1. Participate in physical activities. The impulse to do something physical when feeling angry is strong in most teens. ...
  2. Hit a punching bag. ...
  3. Take a time-out or time-in. ...
  4. Get into music. ...
  5. Identify triggers to anger. ...
  6. Creatively express angry feelings.
17 Sept 2020

How can I be a better mom to my teenager? ›

How to be a good mother to a teenager
  1. Support your child's sports and hobbies.
  2. Help your child when they need it.
  3. Supply good food and lots of it.
  4. Understand your child's needs.
  5. Know what is fashionable and allow your child to have things that won't single them out.
  6. Don't act like you love one child more than another.

What are the three types of anger? ›

There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.

Is it OK to punch a wall when angry? ›

Movies and TV shows might have you believe slamming a fist into a wall or punching bag is a normal, safe way to release anger — after all, you're not hurting anyone. But punching a wall isn't a helpful way to deal with anger. Not only will you hurt your hand and potentially damage property, you might even get angrier.

Why does hitting things relieve anger? ›

The release of tension that brings us to acts of aggression when we're mad is thought to be stress-relieving. Yelling, screaming, slamming doors, throwing things—these are all considered to have the same venting effect.

How do you redirect anger positively? ›

8 tips for channeling your anger
  1. Stop to consider why you're angry.
  2. Look for what you can change in the situation.
  3. Identify your emotional sore points.
  4. Discover new boundaries to set.
  5. Use your anger as motivation.
  6. Focus on only what really matters.
  7. Exercise to blow off steam.
  8. Channel your anger into productive action.

Do kids with ADHD have anger issues? ›

Emotional regulation can be challenging for children with ADHD, and bouts of anger are common. In fact, it's estimated that anywhere between 40–65 percent of children diagnosed with ADHD also have a condition called Oppositional Defiant Disorder, or ODD, which includes anger as one of its symptoms.

How do you escalate an angry teenager? ›

Here are a few tips to de-escalate a crisis with your teen.
  1. Learning by Experience. ...
  2. 1) Manage Triggers. ...
  3. 2) Remain Cool, Calm, Collected. ...
  4. 3) Employ Empathy and Compassion. ...
  5. 4) Manage Non-Verbal Messages. ...
  6. 5) Know What You Don't Know. ...
  7. 6) Look Beyond the Behavior to the Emotional Source of the Crisis. ...
  8. 7) Honor the Crisis Cycle.

Why is my 12 year old daughter so angry all the time? ›

Anger issues in kids can be caused by conditions like autism, ADHD, anxiety or learning disorders. Kids with these conditions often have meltdowns around school or homework or when they don't want to do something. The good news is that children can learn skills to help them control their feelings.

Why is my 13 year old so angry? ›

“Normal” anger appears shortly after puberty begins. It often stems from a teen's desire to be more independent from his parents and his frustration that he can't yet enjoy the freedoms of an adult. That frustration is sometimes expressed in anger and striking out verbally at parents.

What emotion is behind anger? ›

Beneath the Surface

The feelings that anger commonly masks include fear, anxiety, guilt, shame, embarrassment, betrayal, jealousy, sadness, hurt, and worry. When you feel angry, take a second to stop and ask yourself if you feel any of these emotions that may be causing your anger.

What is the root emotion of anger? ›

Common roots of anger include fear, pain, and frustration. For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure. Others become angry when they are hurt in relationships or are caused pain by close friends.

What are the common triggers of anger? ›

Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel:
  • threatened or attacked.
  • frustrated or powerless.
  • like we're being invalidated or treated unfairly.
  • like people are not respecting our feelings or possessions.

What are signs of anger issues? ›

Signs of Anger Issues
  • Are hurting others either verbally or physically.
  • Always find yourself feeling angry.
  • Feel that your anger is out of control.
  • Frequently regret something you've said or done when angry.
  • Notice that small or petty things make you angry.
23 Nov 2020

Who do you call when your teenager is out of control? ›

Parents who notify the police that their 16- or 17-year old has run away or is beyond their control can file a formal complaint with the police department. This must include a written, notarized statement giving the dates, times, and behavior that led them to file the complaint.

What is the best punishment for a teenager? ›

Here are some ideas for appropriate consequences when your teen misbehaves:
  • Ignore Mild Misbehavior. ...
  • Allow Natural Consequences. ...
  • Provide Logical Consequences. ...
  • Assign Extra Chores. ...
  • Opportunities for Restitution. ...
  • Restricting Privileges. ...
  • Types of Privileges to Restrict. ...
  • Explain Restriction Limits.
13 Jan 2014

How do you discipline a teenager who doesn't care about consequences? ›

Punishment for Kids Who Don't Respond to Punishment

Be clear about expectations: Give kids a chance to succeed by reminding them what is expected of them. Embrace natural consequences: When the punishment is specific to the offense and logical, kids have a better chance of modifying their behavior.

Is taking away a phone a good punishment? ›

But it's usually not a good choice as a punishment. When you take away their phone, you're turning off the television, banning games, taking away their ability to talk with friends and grounding them all at once. Phones have become how they communicate, and that's important for their development.

What is the root cause of anger? ›

Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked. frustrated or powerless.

What mental illness is associated with anger? ›

Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression.

Are anger issues genetic? ›

The association between anger expression and life events is largely the result of common genes.

What are the 3 types of aggression? ›

The NIMH Research Domain Criteria categorize three types of aggression, namely, frustrative nonreward, defensive aggression, and offensive (or proactive) aggression (39).

How do you de escalate an aggressive behavior? ›

Tips for de-escalating angry patients
  1. Be empathetic and non-judgmental. “Focus on understanding the person's feelings. ...
  2. Respect personal space. “If possible, stand 1.5 to three feet away from the person . . . ...
  3. Keep your tone and body language neutral. ...
  4. Avoid over-reacting. ...
  5. Focus on the thoughts behind the feelings.
8 Mar 2021

Is anger a symptom of ADHD in children? ›

Emotional regulation can be challenging for children with ADHD, and bouts of anger are common. In fact, it's estimated that anywhere between 40–65 percent of children diagnosed with ADHD also have a condition called Oppositional Defiant Disorder, or ODD, which includes anger as one of its symptoms.

What are the 8 behavioral traits of teenager? ›

Typical Teen Behavior
  • Struggle with their identity – for instance, obsessing over their appearance.
  • Feel awkward about their changing bodies.
  • Switch between being overconfident and having poor self-esteem.
  • Follow friends' examples in clothing and activities.
  • Find fault with their parents.
6 Jun 2020

What are the signs of a troubled teenager? ›

Troubled teenagers: early signs
  • skipping classes or whole days of school, training or work, or getting lower results than usual and starting to fail subjects at school.
  • being rude and aggressive towards parents, teachers or other adults or family members.
28 May 2022

How do I help my teenager who doesn't want help? ›

Assist your teen in finding the right providers for the help they need.
  1. Offer to help them develop a list of questions they should ask a professional about depression and their specific symptoms and circumstances.
  2. Express that they don't have to suffer alone.
  3. Encourage them to talk to their doctor or a school counselor.
27 Jul 2022


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5. Why Do We Lose Control of Our Emotions?
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