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With gyms getting increasingly more expensive and personal trainers being a non-option for most people, it’s important that fitness be accessible to people of all ages, especially people over the age of fifty. Exercising can be an excellent antidote to some of the negative side effects of aging. For women over the age of fifty, workout DVDs can be an excellent option for those of us who want to stay in the comfort of our own home.
The best fitness DVDs for women over the age of 50 are the ones that provide a sustainable workout that will support the joints and connective tissue while still providing stretches and/or aerobic exercise.
Getting healthy and strong doesn’t have to be complicated. With only a couple of workout DVDs, a TV, and some consistency, you can easily become fit in the comfort of your own home and on your own time. Read on for more information about the best workout DVDs for women over the age of fifty.
Total Stretch for Beginners With Tamilee
If you are a super-beginner to working out, you’re probably not very flexible, and that’s okay! Flexibility takes time and effort to develop – contrary to popular belief, flexibility doesn’t come naturally to most people. To get started on your fitness journey, you will need to work slowly, building up strength, flexibility, and stamina gradually and over an extended period of time.
Flexibility is exceptionally important to the exercise process because it helps to prevent injuries such as muscle and tendon tears. Even though it’s possible to get strong and slim through exercise without stretching, stretches help promote recovery in the body. It’s pointless to get buff and lean if you can’t lean over to tie your shoes without cramping up your hamstrings!
Slow stretches are a great way to start your day or end your evening, and this video from Tamilee Webb is an excellent way to either warm up or wind down. What is convenient about this DVD is that it includes three 10-minute stretching sequences for people who want to start small or only have a limited amount of time.
Along with the smaller sequences, she also includes a full-length 30-minute stretching routine for people who want to work a bit harder and have more time on their hands.
Total Stretch is a great place to start because it guides the viewer through a variety of gentle and accessible classes that build flexibility. If you are very new to working out or are recovering from injuries, illnesses, or disability, this is the best option for you. Check out Tamilee’s video and get bendy.
Yoga for Beginners With Barbara Benagh
Slow yoga is one of the best forms of exercise for women over the age of fifty. It is a soothing form of exercise that feels like a moving meditation, with a focus on steadying the breath and creating peace of mind. This is because it allows you to gently build flexibility at your own pace and won’t overwork you.
It’s also an awesome way to start building strength little by little. Because yoga poses are so easy to modify, you can make yoga poses work for you at any level and for any ability.
Though it’s slightly more vigorous than the Total Stretch video we just covered, Yoga with Beginners is a great option for people just starting out on their journey towards fitness and total body wellness.
Barbara Benagh is one of the world’s most popular DVD yoga teachers who has filmed and taught a vast number of yoga classes for beginners as well as more advanced practitioners. She knows how to make yoga work for everyone, not just for people who might already be really flexible.
This video features Barbara’s sweet and kind personality while still encouraging you to find your edge in the poses. These videos are filmed in Half Moon Bay in Antigua, a gorgeous and inspiring backdrop that will encourage viewers to seek a more peaceful state of mind while they practice.
On this DVD, there are eight different sequences that vary from 10 minutes to 60 minutes, giving you a wide variety of options to choose from depending on your schedule and energy levels.
Tai Chi Fit: Over 50 with David-Dorian Ross
While yoga is known worldwide as a helpful form of exercise that allows the practitioner to get both strong and flexible, tai chi has similar qualities but is less widely practiced. Tai chi is a form of slow but strong movement that originated in China and has its roots in traditional Chinese energy medicine and bodywork. Much like yoga, it’s been brought to the West by master teachers and now is accessible to almost everyone through videos such as these.
Tai Chi Fit: Over 50 is a DVD filmed and taught by David-Dorian Ross, a master teacher whose tai chi videos are widely acclaimed and adored by many at-home students. His approach to teaching tai chi makes it easy to follow along to – he mirrors the viewer in his videos, making some of the more complex tai chi poses and movements easy to remember and perform.
Tai chi is excellent for women over 50 because, much like yoga, it calms the mind and promotes full-body relaxation. It’s also an excellent way to support joint and bone health because it encourages soft bends into the knees and slow movements that nourish the structure of the skeleton. What’s more, tai chi is also thought to promote immune health, an increasingly important issue as women age.
Walk It Off in 30 Days With Leslie Sansone
Walking is one of the most underrated forms of exercise. Because it’s something we do every day with our bodies, we often forget that walking (even slowly) has immense benefits for our bodies and minds and can burn serious calories. Walking is an easy way to get in aerobic exercise that helps boost heart and immune health, helps strengthen lung function, and can be a meditative form of movement for people of all abilities, shapes, and sizes.
Leslie Sansone’s Walk It Off in 30 Days is a more vigorous workout than the previously mentioned stretch, yoga, and tai chi DVDs, which is good if you’ve already developed a foundation for yourself and for your workout routine. This DVD has two separate workouts, an aerobic and cardio walking workout that includes some other fun moves, and a weight-based workout that helps tone the body even further.
What’s unique about this workout DVD is that it encourages its viewers to take on a 30-day challenge to better health. Leslie suggests practicing the “walk” on Mondays, Wednesdays, and Fridays, while practicing the weight workout Tuesdays, Thursdays, and Saturdays. Sundays are rest days. People all over the world have seen excellent, long-lasting results from this video, and you can too.
Aging Backwards With Miranda Esmonde-White
One of the main goals of many women over the age of fifty is to fight the effects of aging. These can include loss of bone density, lack of elasticity of connective tissue, as well as general weakness and loss of stamina. What would you think if I told you that, not only can you halt the effects of aging, but you can also reverse the signs of aging completely? This is what Miranda Esmonde-White aims to teach you in her Aging Backwards DVD.
In this two-part set of workouts, Miranda works to help you stretch out your connective tissue, which is the layer of thin muscle, tendons, and ligaments that keep your body held together. The connective tissue is crucial to the health and mobility of the body because it helps you remain flexible and resistant to physical stress.
The system of connective tissue in the body is vastly interconnected, so Miranda believes that, by deeply stretching out some parts of the body, you can promote ease in other parts of the body as well. By using yoga-like stretches and smooth, fluid movement, Miranda helps you develop more flexibility and resilience, which can help you to decrease pain in the body as well as gain more energy.
Walk STRONG With Jessica Smith
Walking, as mentioned before, is one of the most beneficial activities for the body. Even though we walk around our houses, neighborhoods, and jobs every day, we often forget that the simple act of walking vigorously and for longer distances can be the exact sort of workout that you need in order to get healthy, become strong, and lose weight, if that is a goal of yours.
When combined with strength exercises, walking can be a life-changing way to work out in the comfort of your own home.
Much like the Walk It Off in 30 Days video by Leslie Sansone, this video by Jessica Smith is centered around walking and is combined with a few strength exercises to help boost your calorie-burning potential.
This particular video is centered around boosting metabolism and muscle. Boosting our metabolism helps to promote fat and calorie burning in the body as well as maintain energy for longer periods of time, and building lean muscle helps promote total-body health.
Jessica divides her DVD into three different workouts – the first workout is centered around the upper body, the second is about the lower body, and the third is a total-body workout. This strength-training DVD will give you an easy way to lose weight and get fit in your own home.
The best part is that to use this DVD, all you need is a mat and two dumbbells at a weight that is accessible for you. You don’t need an expensive gym membership or trainer – just pop this DVD on your TV and get sweating.
Sweatin’ to the Oldies With Richard Simmons
Anyone who has taken part in an at-home workout by using a DVD has probably heard of Richard Simmons and his program Sweatin’ to the Oldies. Richard Simmons is the most famous face in the home workout industry, and his Sweatin’ to the Oldies series is what launched millions of people into a fitness and health regimen in the 80s and 90s. This video is great for anyone who may have worked out with Richard in the past and wants a little dose of nostalgia.
Richard’s workouts are so helpful because he doesn’t film them with the expectation that everyone can do every part of the workout. He knows that everyone is working at a different pace and doesn’t portray any unhealthy expectations in his workout videos. His attitude is encouraging, his instructions are upbeat and kind, and the workouts themselves are fun, entertaining, and great for the body.
The workouts in Sweatin’ to the Oldies are a combination of strength, aerobic, and cardio exercises all set to music from the 50s and 60s. In this six DVD set, there are nine hours of workouts to practice along with, so you won’t get tired of these exercises for an exceptionally long time.
These DVDs are a great choice for anyone looking to lose weight at home but who have a hard time getting motivated. Richard’s positive attitude and affirmations can change your life, just like they did for so many in the past.
Timeless Step Workout With Kathy Smith
Much like Richard Simmons’ Sweatin’ to the Oldies program, step aerobics is another fitness program that gained huge popularity in the 80s and 90s when the public interest in total body wellness became vast and everyone was looking for a way to lose weight, trim down, and stay healthy. Step aerobics is very simple to practice because you stay in one place, with the exception of using a step (a low, slightly elevated platform) to stand on and off of.
To practice this step aerobics DVD, all you will need is a small stepping platform to work with. This video series includes 70 minutes of workouts that are accessible for all levels with modifications for people who want to practice more vigorously. They can be used by anyone looking for an easy and low-impact form of movement that’s been proven for years to provide excellent results for calorie burning, fat loss, and general body wellness.
Step aerobics are a great option for people who prefer to stay at home but still want to get their sweat on. Kathy Smith has been teaching step aerobics since the heyday of this style of workout, so she knows exactly what she’s talking about and can instruct you in proper form and alignment. With just a little step and some uplifting instruction from Kathy, you can transform your body in the comfort of your own home with just a step and a DVD.
Original Workout With Jane Fonda
Much like the two previous workout DVDs, Jane Fonda’s Original Workout is one of the most widely beloved used workout videos in the world, having once been the top-selling VHS of all time. Her perky and encouraging style of instruction enraptured millions of people and helped them become slim, fit, and well-conditioned. She uses a combination of strength, flexibility, and aerobic exercises to help tone the body and offer workouts that are great for all kinds of people.
Jane Fonda has become one of the world’s most recognizable faces through these videos. While there are a wide number of classes that she’s recorded which are now available on DVD, this is the first and most practiced of all of Jane’s classes. This is the one that launched her into fame and gave her the spot as one of the world’s foremost fitness trainers.
This DVD offers two different workouts. The first workout on the disc is a thirty-minute exercise routine that can be a great option if you’re just starting out on your fitness journey, though having a little bit of experience with fitness programs such as this one can be helpful. The second disk is a sixty-minute advanced workout, which can be followed along to once you’ve developed the skills and stamina to follow along.
The best fitness DVDs for women over 50 are those that allow you to work out in ways that support bone health, connective tissue health, with a bit of strength and flexibility included. When you’re aging, it’s important that you provide nourishing exercises to the body in ways that won’t injure bones or muscles that don’t have the strength that they once did at a younger age.
With the help of videos from the aforementioned trainers, it can be easy to develop a healthier lifestyle from the comfort of your own home. Fitness DVDs are so helpful because they can be followed along to without the use of heavy machinery or a gym membership, and are a one-time purchase for workouts that you can use for a lifetime.
Pick a DVD that suits your workout style and get grooving – stay consistent and feel yourself get healthier day by day.
- Amazon: Total Stretch for Beginners with Tamilee
- Amazon: Yoga for Beginners: Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners
- Amazon: Tai Chi Fit: OVER 50 Beginner Exercises with David-Dorian Ross
- Amazon: Leslie Sansone: Walk It Off in 30 Days
- Amazon: Aging Backwards Connective Tissues Exercises with Miranda Esmonde-White
- Amazon: Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
- Amazon: Sweatin’ to the Oldies: Complete Collection
- Amazon: Kathy Smith Timeless: Step Aerobics Workout
- Amazon: Jane Fonda’s Original Workout
What is the most effective workout for women over 50? ›
Walking, jogging, swimming, and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system -- and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week.What is the best exercise to lose weight for 50 year old woman? ›
If you want to lose weight, you will need to focus on both cardio exercises and strength training. Cardio exercises such as walking, running, or biking can help you to burn calories and lose weight. Strength training exercises such as weightlifting or Pilates can help you to build muscle and tone your body.Can a 50 year old woman get toned? ›
To achieve a toned body, especially for the Over 50's woman, you will be working on those muscles and parts of the body that usually carry excess body fat. So, by working on body toning, you will also be working out in ways that will reduce body fat and you will subsequently lose weight.What is the best exercise for over 55 women? ›
Walking, jogging and swimming are all examples of aerobic exercise. Stretching . Stretching exercises help improve or maintain flexibility, reducing the risk of injury to the muscles or joints. Yoga is a popular type of stretching exercise.What is the best exercise video for seniors? ›
- Balance & Strength Exercises for Seniors: 9 Practices. ...
- Tai Chi Fit OVER 50 & TO GO with David-Dorian Ross and Beginner DVDs for Balance and Stability. ...
- Sit & Be Fit: Diabetes & Balance Workouts. ...
- A New Way 2 Move Senior Exercise DVD System.
1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.Which Jillian Michaels DVD is best for weight loss? ›
Other than that, I find Body Revolution to be the best Jillian Michaels workout video that Jillian has ever created, out of all her fitness DVDs. Even if you do not follow the Body Revolution diet plan, I can assure you that you will drop inches like crazy and see amazing results, way before the 90 days is even over.What 3 exercises burn the most fat? ›
- Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
- Jogging or running. Jogging and running are great exercises to help you lose weight. ...
- Cycling. ...
- Weight training. ...
- Interval training. ...
- Swimming. ...
- Yoga. ...
- Stationary bike.
- Rowing machine.
- 60-second planks.
- Bicycle crunches.
- Abdominal crunches.
- Leg lifts.
How do I lose belly fat in my fifties? ›
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
- Replace sugary beverages. ...
- Keep portion sizes in check. ...
- Include physical activity in your daily routine.
- Learn to enjoy strength training. ...
- Team up. ...
- Sit less and move more. ...
- Bump up your protein intake. ...
- Talk to a dietitian. ...
- Cook more at home. ...
- Eat more produce. ...
- Hire a personal trainer.
Sass recommends eating a healthy, balanced, plant-based diet. “Plant foods rich in monounsaturated fat — avocado and avocado oil, extra virgin olive oil, whole Mediterranean olives and olive tapenade, nuts and nut butter — as part of a healthy balanced diet may help reduce belly fat,” she says.Can you transform your body at 55? ›
Some fitness experts say it's even possible to get into the best shape of your life after the age of fifty if you've spent most of your life out of shape.How do you get in the best shape of your life at 55? ›
- Find an exercise you love doing. ...
- Build up your exercise steadily – don't push yourself too hard to begin with. ...
- Exercise with friends or groups for encouragement. ...
- Plan exercise into your diary so you always make time for it.
The National Strength and Conditioning Association recommends older adults perform strength training exercises 2 to 3 days a week.What exercise burns the most belly fat for seniors? ›
Jogging : Both walking and jogging are the most effective belly fat burning exercises. If your muscle strength and endurance permit, you should consider jogging along with or instead of walking. Relatively shorter, slower jogs burn more calories than walking and have a significant impact on your health and weight.Which exercise makes you look younger? ›
By strength training either by using resistance bands, weights or aerobic exercise, such as swimming, you can rebuild muscle and prevent bone loss. Taking care of your core and your spine has the added benefit of keeping your body and joints strong, and your taller posture will shave years off of your appearance.What is the best time of day for seniors to exercise? ›
Early morning exercise can help your aging loved one stick to his/her goals to stay active and well before daily plans get in the way. A morning exercise routine can help keep your loved one's brain and body healthy with increased mental focus.What is one exercise that works all muscles? ›
Squat. The squat is the king of all exercises. Squats hit most muscle groups in the body, with emphasis on the core and large lower body muscles.
What exercise gets you in shape the fastest? ›
The most popular form of vigorous exercise at the moment is no question, HIIT or high intensity interval training. "High Intensity Interval Training is the best bang for your buck when it comes to a high calorie burn in short periods of time," Forrest said.What are the only 5 exercises you need? ›
"Human evolution led to five basic movements, which encompass nearly all of our everyday motions." Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank ( ...What is the number 1 weight loss program in 2022? ›
The Mayo Clinic Diet was rated the #1 diet program of 2022.
Drumroll, please, because the Mayo Clinic Diet has been dubbed the "#1 Diet Program in US News & World Report's 2022 Best Diets," and for good reason.
One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.Which fat burner is best for weight loss? ›
- PhenQ: Best For Losing More Than 30 lbs.
- PhenGold : Best Fat Burner For Women.
- Phen24: Best Thermogenic Fat Burner For Men.
- TrimTone: Best For Appetite Suppression. Advertisement.
- PrimeShred: Best For Men Wanting To Build Muscle.
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
- Swap your beef for salmon. ...
- Yogurt. ...
- Red bell peppers. ...
- Broccoli. ...
- Edamame. ...
- Diluted vinegar.
What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.What burns fat while you sleep? ›
- Drink a casein shake. ...
- Sleep more. ...
- Eat cottage cheese before bed. ...
- Resistance training. ...
- Eat small meals throughout the day.
- Results timeline.
- Side planks.
- Toe reaches.
- Leg raises.
- Roll ups.
- Bicycle crunches.
- Boat pose.
Walking, swimming, water fitness classes and cycling are some of the most viable forms of exercise for older people, as they're all low impact and tend to cause less pain than high-impact exercises such as jogging. Start out slow and perform 15 minutes of exercise two or three days a week.
How do I get rid of my hanging belly? ›
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can't see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.Can lemon water reduce belly fat? ›
“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the post. According to Healthline, lemon water is no better than regular water when it comes to weight loss. However, it can be used as a low-calorie replacement in place of a high-calorie beverage.How can I tone my flabby belly fast? ›
Ireene recommends a mix of sweat-inducing exercise and eating more frequently. “I'd recommend five to six meals per day, with every meal containing a portion of protein to keep you full,” she says. “People also need to drink more water – two to three litres a day is ideal. Think of it as 'weight loss juice'.How can I speed up my metabolism after 50? ›
- Build Muscle Mass.
- Get Aerobic Exercise.
- Stay Hydrated.
- Eat Healthy.
- Have Small Meals More Often.
- Get Enough Sleep.
- Strength and Resistance Training. ...
- Take Hydrolyzed Collagen. ...
- Stay Hydrated and Eat Certain Nutrients. ...
- Don't Smoke, Stay out of the Sun, and Use a Rich Moisturizer. ...
- The Bottom Line. ...
- Body Contouring.
1. Best all-around: the Mediterranean diet. The Mediterranean diet is consistently rated as one of the healthiest eating patterns for almost anyone, including women over 50. Based on the eating patterns of people in Greece and Southern Italy in the 1960s, this diet is characterized by its low saturated fat content.What are the best exercises for belly fat over 50? ›
Walking, jogging, biking, swimming, and dancing are all examples of aerobic exercise. Additionally, aerobic exercise is important for your overall health (11), and it's also helpful when you're trying to lose belly fat. This is because aerobic exercise helps you burn calories and reduce visceral fat.How do you tighten skin after weight loss at 50? ›
- Using Resistance Training. Some natural remedies can tighten loose skin after weight loss. ...
- Using Nutrition and Hydration. ...
- Taking Collagen. ...
- Use of Firming Creams. ...
- Body Contouring Surgery.
Committing to a regular program of vigorous walking can help women over 50 kick their metabolism into high gear! Adding walking to your diet plan will help you lose more weight, more quickly, and keep it off.What causes big stomach in females? ›
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
How can an older woman get a flat stomach? ›
In order to flatten your belly in your senior years, you'll need a multi-pronged health approach that includes a healthy diet, regular cardiovascular exercise to burn calories and strength training exercises to tone the underlying abdominal muscles.What is the best exercise routine for over 50? ›
Brisk walking, jogging, swimming, dancing, cycling, water aerobics, hiking, skiing, heavy gardening, jumping rope, stair climbing, tennis, rowing, and kayaking are some types of aerobic activity to consider incorporating into your exercise regimen.How much should a 50 year old woman exercise? ›
At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.What is the best workout for weight loss over 50? ›
Pair strength training with cardio
"The ideal type of training to achieve a lean body will be a combination of resistance training with high-intensity cardiovascular exercise," David Sautter, a NASM-certified personal trainer at Top Fitness Magazine, previously told ETNT Mind+Body.
- Find an exercise you love doing. ...
- Build up your exercise steadily – don't push yourself too hard to begin with. ...
- Exercise with friends or groups for encouragement. ...
- Plan exercise into your diary so you always make time for it.