6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (2023)

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These days, there are endless workout videos with different types of exercises to suit all fitness levels that can be done at home. When looking for an exercise DVD for seniors, we need an approachable pace and easy-to-follow instructions.

6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (1)

We’re on the search for the best workout DVD for seniors. We’ll also discuss tips from personal trainers on how to find suitable exercise videos for your in-house workouts.

If you’re in a hurry, our favorite exercise DVD for seniors is the Balance & Strength Exercises for Seniors.

Best Overall

Balance & Strength Exercises for Seniors: 9 Practices,...

Best For Diabetes

Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair...

Best For Balance And Stability

Bundle: Tai Chi Fit OVER 50 & TO GO with David-Dorian...

6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (2)

6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (3)

6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (4)

Nine workout included
Different types of exercises
Full-body workout

Low impact exercises
Especially designed for diabetes patients
Very safe

Easy to follow
A lot of sections to choose from
Great for beginner

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(Video) Seated Exercises for Older Adults

Best Overall

6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (5)

Nine workout included
Different types of exercises
Full-body workout

Best For Diabetes

Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair...

6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (6)

Low impact exercises
Especially designed for diabetes patients
Very safe

Best For Balance And Stability

Bundle: Tai Chi Fit OVER 50 & TO GO with David-Dorian...

(Video) 6 Stretches You Should Do Everyday To Improve Flexibility And Function

6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (7)

Easy to follow
A lot of sections to choose from
Great for beginner

#Affiliate links.Last update on 2023-02-06 at 16:27

Table of Content

  • Reviews of the Best Exercise DVD for Seniors
    • 2. 10 Minutes Solution: Pilates for Beginners—Best Pilates Workout DVD for Seniors
    • 3. Seated Mix Chair Exercise For Seniors – 3 DVDs—Best Comprehensive Chair Exercise DVD for Seniors
    • 6. Weight Loss Exercise for Seniors and Beginners—Best Video for Weight Loss
  • What To Look For When Buying A Senior Exercise DVD
    • What Do You Like?
    • Confirm the Instructor’s Credibility
    • Work With Your Fitness Level
  • Frequently Asked Questions
    • How Can I Find the Best Workouts for Me?
    • What Is the Most Effective Workout Routine For Seniors?
  • Conclusion

Reviews of the Best Exercise DVD for Seniors

1. Balance & Strength Exercises for Seniors—Best Overall Workout DVD for Seniors

#Affiliate links.Last update on 2023-02-06 at 16:27

This Balance & Strength Exercises for Seniors DVD includes nine workout routines, such as Tai Chi, yoga, balance, and seated workouts. This way, you can mix up your exercises throughout the week.

The video entails sitting, standing, strength, flexibility, and balance improvement exercises. The trainer, Jane Adams, guides viewers through various gentle exercises for those with and without mobility issues.

The older you get, the frailer you’re likely to become, meaning you’ll lose your mobility and flexibility. The content of these workout videos tackles the challenges mentioned above to allow you to retain your balance and strength despite your advancing age.

Each workout is between 8 and 30 minutes each. These simple exercises are also suitable for beginners or people who are out of practice. You’ll also find short tutorials on yoga and Tai Chi exercises, so you don’t have to worry if they seem strange or unfamiliar.

Moreover, the movements are presented in a mirror image, accompanied by clear instructions. This senior exercise video is available as an actual DVD or instant streaming through Amazon Prime Video (at a reduced price).


  • Nine different workouts.
  • Stretches your lower body.
  • Strengthens your legs.
  • Strengthens your upper body.
  • Improves your core strength.
  • Combines various exercises (with and without chair).


  • Not ideal for workout veterans.

2. 10 Minutes Solution: Pilates for Beginners—Best Pilates Workout DVD for Seniors


6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (9)


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(Video) 6 BEST Exercises For Knee Osteoarthritis (OA) Stretches & Strengthening Rehab

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This beginner’s pilates DVD gives you all the basics in five simple 10-minute sessions. These exercises are well-suited for seniors as they don’t put much strain on the body.

The exercises are low impact and won’t adversely affect your joints. After several interactions, you’ll notice an improvement in your overall balance while walking and standing. Your mobility and flexibility will improve as well, which will give you more freedom with everyday life.

With diligent training, a lot of people can adopt new exercise regimens that were previously unachievable, e.g., hiking.

Beginners can initially do as little or as many of the 10-minute routines as they want. However, with time, you can mix the videos to create a personalized workout routine. Another bonus is its affordable price tag.


  • Each workout can be done in a short time frame (10 minutes).
  • Ideal for people with busy schedules.
  • Excellent for toning and trimming arm fat.
  • Gives great definition to the back and shoulders.
  • Offers five separate workouts.


  • Some users find the workout routines boring.

3. Seated Mix Chair Exercise For Seniors – 3 DVDs—Best Comprehensive Chair Exercise DVD for Seniors

#Affiliate links.Last update on 2023-02-06 at 16:27

This strength exercise DVD set is ideal for every senior. Even those with some physical disabilities can benefit from it. It contains comprehensive content on seated exercises for seniors.

It has 30 workouts, making it ideal for family use as well. These videos are suitable for beginners and advanced fitness levels alike looking for a change of pace or workout regimen.

Resistance and strength training helps improve your functional mobility and combat muscle loss as you get older.

Consequently, your body builds up stamina and resilience when faced with old-age ailments. Combined with a healthy diet, these seating exercises can help diminish or alleviate pre-existing medical conditions.

When you buy the video, you get a free resistance band, as it appears in most video exercises.


  • Routines are done while seated.
  • 30 exercise routines to choose from.
  • Simple and straightforward to follow.
  • The DVD package comes with exercise bands.


  • Some routines are too advanced for seniors.

4. Sit & Be Fit: Diabetes & Balance Workouts—Best Exercise DVD for Seniors with Diabetes

#Affiliate links.Last update on 2023-02-06 at 16:27

The Sit & Be Fit workouts were co-created by a registered nurse and a doctor, making them ideal for the elderly. They were specifically designed to target seniors living with pre-existing health conditions like poor circulation, diabetes, and balance issues.

Although the entire workout is over 80 minutes long, it’s divided between two DVDs. The collection of Sit & Be Fit Workouts has been nominated for many awards, proving why it deserves to be on this list.

Two DVDs include a diabetes workout and a balance workout. The exercises are low impact and won’t strain your joints. They also help with your breathing and muscle tone. You can get some useful tips for your diet in this DVD set as well.

Another associated perk is that they require little to no extra equipment.


  • Has a diabetes and a balance workout for seniors.
  • Routines are tailor-made for diabetes patients.
  • Improves leg strength.
  • Ideal for giving great posture.


  • Some users complain the trainer talks too much rather than focusing on the routines.

5. Tai Chi Fit OVER 50 & TO GO With David-Dorian Ross—Best Beginner Balance and Stability Workout for Seniors

#Affiliate links.Last update on 2023-02-07 at 00:26

Tai Chi is proven to be great for building your flexibility and improving your strength, muscle tone, and even breathing. It also helps to prevent falls. As the name of this DVD bundle suggests, it is a good set of exercise DVDs for over 50.

(Video) Seated Lower Back Exercises For Seniors | More Life Health

Although the video title sounds complicated, especially to beginners, the workout videos come with clear instructions. The instructor will also guide you through every routine, ensuring you don’t get lost or demotivated.

The routines are somewhat relaxing and stretch your muscles, relieving you of any body aches. The exercises get progressively challenging as you continue without straining your muscles or joints.

The DVD also contains short exercises if you’re running low on time or prefer some gentle exercises for stretching your muscles only. Most beginners prefer short routines, and that’s where Tai Chi Fit OVER 50 & TO GO comes in handy.

There are over 50 exercises to choose from. This means you’ll have plenty of routines to select from to avoid repetition, boredom, and eventual disinterest. For seniors with weak muscles or some health conditions, Tai Chi is a mild and safe exercise to go.


  • Ideal for all age groups.
  • Ideal for beginners.
  • It contains numerous exercise routines to choose from.


  • Some clients claim the routines are repetitive.

6. Weight Loss Exercise for Seniors and Beginners—Best Video for Weight Loss

#Affiliate links.Last update on 2023-02-07 at 00:26

About 29% of older adults in US are obese and we all know that obesity is the cause of some diseases.

For seniors who are over 55, they are easier to get hurt due to weaker muscle. This exercise DVD is designed with seniors in mind.

It consists of aerobic, cardio and low-impact exercisers without jumping or hopping. This way, you can burn calories and improve your muscle strength more safely.

Each section is about 20 minutes and the overall run time is about 100 minutes.

We also like the instructor in the video, he is energetic and amusing, making the whole exercise section so much fun.


  • Designed for seniors with health conditions.
  • A few types of exercises included.
  • The insturctor is cheerful.


  • You will see some advertisement in the video.

What To Look For When Buying A Senior Exercise DVD

The convenience of exercise DVDs and online videos allows you to address your health concerns quickly and effortlessly. These videos let you exercise in the comfort of your home, and what’s best is you decide the time and routine to follow.

Additionally, these exercises appeal to the elderly since they require basic or no exercise equipment at all.

Below are four helpful tips to get you started on the best workout routine.

What Do You Like?

What’s your favorite way to work out? Before you look for a workout video, decide what exercise style you want to follow first. Do you prefer yoga and pilates or more upbeat Zumba and cardio?

It’s okay not to know what exercises you prefer. Fortunately, most service providers share their sample videos online (YouTube, Facebook, Instagram) to give you a chance to test the waters beforehand. Consequently, you can gauge your interests and fitness level before committing yourself.

Look for an exercise DVD whose benefits align with your goals. If you’re looking to lose fat and build muscle, a strength training program is probably the best plan. On the other hand, if you want to develop flexibility or balance, pilates and yoga are great choices. If it’s cardio that you need to work on, Zumba is ideal.

The most important thing is to understand the benefits you’ll gain from the routines. When purchasing the DVD, it’s essential not to get distracted by attractive packaging. Instead, read the cover and ask for sample videos before making the payment.

Confirm the Instructor’s Credibility

Like all other business transactions, it’s crucial to perform a background check on your trainer before taking the leap. A certified personal trainer is the best person to guide you on your journey. This way, you get your money’s worth, and your body stays in great shape!

It’s essential to make sure you get the information from a reliable and safe source to avoid injuring yourself. With some due diligence, you’ll find the best fitness DVD for seniors. Look for programs created by certified trainers.

Below are the legitimate trainer certifications to look for:

  • CPT ​(certified personal trainer).
  • CSCS​ (certified strength and conditioning specialist).
  • CFSC​ (certified functional strength coach).
  • ​PT​ (physical therapist).
  • RN (registered nurse).
  • DPT ​(doctor of physical therapy).

Work With Your Fitness Level

When beginning your workout, select a seniors exercises DVD that matches your fitness level. If you’re a beginner or want to refresh your memory, it’s best to start with simpler exercises. Doing otherwise could lead to more harm than good.

6 Best Exercise DVDs For Seniors In 2023 - Mobility With Love (14)

Start with beginner-friendly videos before progressing to intermediate and advanced versions. Read the labels on video covers closely and online customer reviews to confirm if the product is right for you. This is especially critical if you want to begin strength training.

Good form is a crucial aspect of working out, especially when lifting weight above your head or over your body (even if it’s just a pair of dumbbells). If it’s your first attempt at strength training, it’s best to look for a beginner’s workout. This way, the trainer can carefully explain the basics and safety precautions to observe.

Frequently Asked Questions

How Can I Find the Best Workouts for Me?

The first thing to do is to identify your preferred exercises. If you want to start a new workout routine, it’s best to prioritize finding an enjoyable and manageable one. Being honest with yourself is an excellent way of avoiding injuries and disappointment.

What Is the Most Effective Workout Routine For Seniors?

While some people enjoy strenuous workouts like weightlifting, others prefer light or fun routines like Zumba and yoga.
Neither one is better or worse than the other. That said, it’s crucial to do some prior research and test trials to understand your preferences and physical limitations. This is very important especially for the elderly who suffer from some chronic disease or disaiblities.
Besides, it’s pointless to select a challenging and unmanageable routine, as you risk becoming unmotivated.


Leading a healthy lifestyle is vital, no matter your age. Apart from improving your heart, working out diligently also enhances your brain functions. Exercises generally offer a wide range of benefits, allowing you to lead a fulfilling and happy life. Balance & Strength Exercises for Seniors is the best workout DVD for seniors and youth alike. With nine diverse routines to choose from, you’ll soon be in tip-top shape!


What is the best workout DVD program? ›

  • Beachbody P90X: Home Fitness Workout.
  • Joe Wicks- The Body Coach Workout.
  • Davina: Toned in 10.
  • Strong by Zumba Fitness DVD.
  • Insanity Max 30 Base Kit Strength and Cardio Workouts.
  • Billy Blanks' Tae Bo: The Ultimate Collection.
  • XTFMAX: Find Your Shape - Women's Complete Home Fitness.
  • Chalene Johnson PiYo.
Apr 4, 2022

What is the best exercise for a 75 year old? ›

The Best Exercises for Seniors
  1. Water aerobics. In the past years, water aerobics have become an extremely popular form of exercise among all ages, but in particular to seniors. ...
  2. Chair yoga. ...
  3. Resistance band workouts. ...
  4. Pilates. ...
  5. Walking. ...
  6. Body weight workouts. ...
  7. Dumbbell strength training.

What is the best exercise DVD to lose weight fast? ›

The best workout DVDs 2022:
  • The best workout DVDs 2022: 1 of 10. ...
  • 2 of 10. Joe Wicks The Body Coach Workout. ...
  • 3 of 10. Jillian Michaels - Lift and Shred. ...
  • 4 of 10. Charlotte Crosby's 3 Minute Belly Blitz. ...
  • 5 of 10. Vicky Pattison's 7 Day Slim. ...
  • 6 of 10. Tracy Anderson Method. ...
  • 7 of 10. Ministry Of Sound: Pump It Up! ...
  • 8 of 10.

What is the best free workout program? ›

The 9 Best Free Fitness Apps [2022]
  • Strong. An app to record your workouts in an easy and intuitive way. ...
  • Jefit. Like Strong, this app allows you to track your workouts. ...
  • Nike Training Club. ...
  • Nike Run Club. ...
  • Strava. ...
  • MyFitnessPal. ...
  • Daily Yoga. ...
  • Endomondo.

How much should a 75 year old walk a day? ›

Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.

Can you build muscle at 75 years old? ›

“Research shows that, even into your late 80s, your body still has the potential to build muscle mass,” Stacy Schroder, director of wellness at Masonic Village at Elizabethtown, said.

What exercise is good for 70 years old? ›

Get aerobic exercise: Most older adults need about 2½ hours of aerobic exercise, like brisk walking, every week. That's about 30 minutes on most days. Endurance exercises like walking, dancing, and playing tennis help your breathing, heart rate, and energy. Stay flexible: Try stretching and yoga.

What exercise burns the most belly fat for seniors? ›

Jogging : Both walking and jogging are the most effective belly fat burning exercises. If your muscle strength and endurance permit, you should consider jogging along with or instead of walking. Relatively shorter, slower jogs burn more calories than walking and have a significant impact on your health and weight.

What is the best exercise for seniors to strengthen their legs? ›

Calf raises are one of the best leg strengthening exercises for seniors. To do them, stand straight and rise on the toes as high as possible, keeping your heels off the ground. Then slowly return to your normal position. This can help you walk on uneven ground and improve your overall health.

What exercise burns the most belly fat the fastest? ›


The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

What is the single most fat burning exercise? ›

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

What is the number 1 fat burning exercise? ›

1. Walking. Walking is one of the best exercises for weight loss — and for good reason. It's a convenient and easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment.

What is the best home video workout program? ›

A quick look at the best online workout programs
  • Best overall: Peloton Digital.
  • Best for strength training: Jefit.
  • Best for dancers: The Sculpt Society.
  • Best for yoga: Glo.
  • Best for quick workouts: Obé Fitness.
  • Best for barre: Barre3.
  • Best for motivation: BTES by Rebecca Louise.
  • Best free: Nike Training Club.

Is there an exercise program on TV for seniors? ›

SilverSneakers On-Demand features a wide variety of videos specifically designed for people ages 65 and up. Flexibility/mobility, balance, cardio, strength, and more: regardless of your abilities or interests, there's something for you.

What is the easiest but most effective workout? ›

We posed this question to four fitness experts and compiled a list of their favorites.
  • Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
  • Interval training. ...
  • Squats. ...
  • Lunges. ...
  • Push-ups. ...
  • Abdominal Crunches. ...
  • Bent-over Row.
Apr 15, 2022

What is the best workout for everyone? ›

Keep the fuss to a minimum and stick with the basics.
  1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
  2. Pushups. Drop and give me 20! ...
  3. Squats. ...
  4. Standing overhead dumbbell presses. ...
  5. Dumbbell rows. ...
  6. Single-leg deadlifts. ...
  7. Burpees. ...
  8. Side planks.

Do workout DVDs really work? ›

Yes! Workout DVDs (like many things) have the potential to be incredibly effective, but the progress that you make depends on your commitment level as a user. "If a person has the discipline to commit to doing the workout alone and likes the instructor, then workout DVDs can be extremely effective,” says Michelle.

What is the best workout program? ›

The Best Online Workout Programs of 2023
  • Alo Moves.
  • Fyt Personal Training.
  • Nike Training Club.
  • DanceBody Live.
  • Peloton.
  • The Bloom Method.
  • Daily Burn.
  • Aaptiv.
Nov 4, 2022

Does 20 minutes of exercise a day make a difference? ›

Yes, 20 minutes of exercise is better than nothing. Any and every bout of physical activity/exercise contributes to a fitter, healthier - and, very likely, happier - you!

Which workout gives the best results? ›

Weighted movements like squats, deadlifts, and presses are some of the most efficient calorie-burning exercises because they work multiple muscle groups at once.

Does 30 minutes of exercise make a difference? ›

30 Minutes of Exercise Can Significantly Improve Your Health

Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout.

Are there any free exercise channels on TV? ›

First stop for free workouts

Visit channels like The Yoga Room or Yoga with Adriene for beginner yoga techniques, Grow with Jo for walking routines, Fitness Blender for multiple intensity levels, and Chloe Ting, Simeon Panda and others for a variety of workouts.

Does Amazon Prime have free exercise videos? ›

For example: There's a whole library of free workout videos available to Amazon Prime Members. If you go to Amazon Prime Video, you can find a number of workouts that vary in length from five minutes to an hour. The free videos range from HIIT, cardio, full body, toning, and so much more.

What is one exercise that works all muscles? ›

Burpees. Burpees combine the benefits of a pushup and a squat, so they are an excellent full-body exercise.

What are the only 4 exercises you need? ›

Instead of completely scrapping my routine, I'll try and squeeze in a few bodyweight exercises—namely squats, planks, chair dips and pushups—throughout the day. These four moves give you a full-body toning and strength session in just a few minutes.

What are the 5 movement full-body workout? ›

The 5 movements you should perform are: push, pull, hip-hinge, squat, and plank. Each of these movements requires multiple joints and body systems to work together, and they are also incorporated in activities we do every day.

What is the best 6 day workout? ›

The Six-Day Split
  • Monday: Legs.
  • Tuesday: Chest and Arms.
  • Wednesday: Back and Shoulders.
  • Thursday: Legs.
  • Friday: Chest and Arms.
  • Saturday: Back and Shoulders.
  • Sunday: Off.

What is the best 7 day workout? ›

The 7-Day Workout Schedule
  • Monday: Cardio.
  • Tuesday: Lower body.
  • Wednesday: Upper body and core.
  • Thursday: Active rest and recovery.
  • Friday: Lower body with a focus on glutes.
  • Saturday: Upper body.
  • Sunday: Rest and recovery.
Feb 7, 2022

What is the Big 4 workout program? ›

The GCPT Big 4 Strength Program is a 4-week training program emphasizing 4 main lifts - the Trapbar Deadlift, Barbell Romanian Deadlift, Weighted Push-Up and Weighted Pull-Up.


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